Healhty living

In mid January I finally made the decision that I was going to work towards running. I figured that eventually I can do it. So I contacted my aunt who was running a walk to run course at her church. I decided to join in on week number two. I tried to do the run for two minutes and walk for one. The combination of my knee brace and  my fat ass not really even walking a whole lot led to me walking the rest of the course. Patrick was there to push me and make me try to run. I was shocked that he wanted to go do this with me. I knew he was trying to get in shape for his own reasons and had joined a gym and has a nutritionist now. He is going extreme in my opinion, but then again he wouldn't be Pat if he didn't do it like that. He and I have gone for three weeks now, I think, or is it two. Well I couldn't even think about running last week because I had got a cold the Thursday before, we "run" on Saturday's, and so I just walked. which was fine because I was breathing heavy and all. I really want to get a digital watch to I can see how long I can jog for. I have also been trying to eat healthier as well. I just this week have decided to try to cut out fast food. ALL of this running/ walking and trying to eat healthier/ not eating fast food is going to take tremendous effort on my end in the manner of jut not being lazy anymore. That is how I got this big. This all sort of started when I realized that I was 6 pounds over where I have NEVER gone over on the scale. I have also had this urge to just be able to go running. I don't know why but I do. So here we are.


I have had one real bad day where I felt like absolute shit and I didn't want to do anything, but I ended up talking myself into doing the two and a half times around the park like I had been doing. I'm not going to get anywhere if I allow myself to give into my excuses. It is hard but then I just have to remind myself that nothing is going to change if I sit on my ass. I want to change, I want to be healthier and more fit, and I want to live!

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